The SMART Choice Programme is a Cognitive Behavioural Therapy (CBT)-based holistic weight management programme aimed at providing teenagers in Singapore with the skills and confidence they need to take control of their own long-term physical and mental development, based on maintaining a healthy body mass. Based on the tried and tested CHOOSE HEALTH Program (Australia), the innovative SMART Choice Programme is specifically designed to meet the needs of youths in Singapore, taking into consideration our education system and the diverse ethnic and cultural backgrounds of our young people. As the title suggests, it recognises the need to set “SMART” goals for participants, i.e. goals that are Specific, Measurable, Adjustable, Realistic, and Time-Based. It also seeks to involve families and schools in a holistic manner that provides a safe and comfortable environment in which the participants will learn life-long weight-management skills. The SMART Choice Programme seeks to adapt the highly effective CHOOSE HEALTH Program (Australia) to the Singaporean setting, while adding new innovations which will simplify its delivery.